A 8-session weekly psychoeducational program for Muslim women to learn how to transform anxiety into a path for growth through a spiritually integrated approach, deepen self-awareness by exploring their emotions, build flexibility with practical mindfulness tools, experience activities inspired by Acceptance & Commitment Therapy, and learn to live in harmony with their faith and values. Meets every Monday Sept. 22 - Nov. 10, 2025, 11 am - 12 noon (EST) via zoom.
A 8-session weekly psychoeducational program for Muslim women to learn how to transform anxiety into a path for growth through a spiritually integrated approach, deepen self-awareness by exploring their emotions, build flexibility with practical mindfulness tools, experience activities inspired by Acceptance & Commitment Therapy, and learn to live in harmony with their faith and values. Meets every Monday Sept. 22 - Nov. 10, 2025, 11 am - 12 noon (EST) via zoom.
