Therapeutic Spirituality

for Muslim Women

Spiritual health and mental health are interconnected. 

We live in a time of emotional turbulence. We hope, yet fall into despair. We find clarity, yet get lost in confusion. We seek the Divine, yet feel lost in the world. Our emotional life and spirituality are interconnected.

InnerSage seeks to combine spiritual and personal development with therapeutic concepts and psychology. All our personal development sessions and courses incorporate current research and practices in counseling in the light of Islamic teachings from the Quran, Hadith, and scholarly works.

Free 15-minute

Meet & Greet

Let’s chat to see if you would like to schedule a session to explore your concerns. Please send me an email with your name to schedule a time for a 15-minute discussion.

innersageinstitute@gmail.com

Individual Sessions

Consultation

Book a private session to discuss a personal, religious, or spiritual matter.

50-minute session for $90

Life Coaching

Schedule weekly or monthly sessions for personal, spiritual, and emotional growth and well-being.

50-minute session for $90

Mentorship

Join an individual mentorship program to access spiritual, educational, and emotional support in your personal and professional life.

50-minute session for $90

Threads of Connection

Weaving Emotional Wellness into our Relationships

  • Exploring the fabric of self-awareness

  • Strengthening Bonds through effective communication

  • Restoring Connection with Conflict Resolution

Upcoming Course

Sound Heart 

A Therapeutic and Spiritual Understanding of Emotions 

Towards Finding a Meaningful Life

This course combines emotional awareness with purification of the heart, applying both therapeutic and spiritual concepts in learning how our emotions play a role in the spiritual state of our heart

About the Instructor

Sobia Ahmed is a Licensed Associate Counselor and completed her master’s in clinical mental health counseling at The College of New Jersey. She has a BA with honors in sociology from the University of Chicago and holds a master’s in education from the University of Illinois. She has training in Applied Islamic Psychology and Traditional Islamically Integrated Psychotherapy (TIIP) from Khalil Center.

Sobia received her Islamic studies degree (‘Alimiyyah) from Wifaaqul Madaaris in Lahore, Pakistan. While living there, she founded Zaynab Academy as a means for women of all ages to study classical Islamic learning in an accessible manner. 

For over fifteen years, Sobia has taught courses on the Quran, Hadith, Sirah, Purification of the Heart, and the Divine Names. She has also conducted workshops on relationships and parenting, and delivered motivational talks on hope and resiliency for Muslim women. She has been teaching weekly online Quran commentary classes at Zaynab Institute (an affiliate of Zaynab Academy) for over ten years.